Nutrient Comparison: Dried Beechnuts VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Chilled Orange Juice:
- 7 ounces of Dried Beechnuts have 6.6 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Chilled Orange Juice:
- 7 ounces of Dried Beechnuts have 16 times more Copper, 18.9 times more Iron, 58.3 times more Manganese, 5.7 times more Potassium, 19 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 11.8 times more Energy, 416.7 times more Fat, 408.5 times more Saturated Fat, 242.9 times more Omega 3, 799.6 times more Omega 6, 2.9 times more Carbohydrate and 9.1 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein