Nutrient Comparison: Dried Beechnuts VS Peaches, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 19.5 times more Vitamin B2, 1.7 times more Vitamin B3, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 5.3 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain more Vitamin A than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Peaches, canned, water pack, solids and liquids:
- 7 ounces of Dried Beechnuts have 12.4 times more Copper, 7.7 times more Iron, 27.9 times more Manganese, 10.3 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Peaches, canned, water pack, solids and liquids.
- While 7 oz of Peaches, canned, water pack, solids and liquids contain 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 24 times more Energy, 833.3 times more Fat, 953.2 times more Saturated Fat, 1700 times more Omega 3, 681.1 times more Omega 6, 5.5 times more Carbohydrate and 14.1 times more Protein than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein