Nutrient Comparison: Dried Beechnuts VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Dried Beechnuts have 2.6 times more Copper, 1.5 times more Iron and 3.7 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 118 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 13.3 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 4.3 times more Fat, 4.1 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Omega 3 per seven ounces.