Nutrient Comparison: Dried Beechnuts VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Dried Beechnuts have 4.1 times more Copper and 5.6 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 196 times more Calcium, more Magnesium, more Phosphorus, 12.2 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 13.9 times more Fat, 7.7 times more Saturated Fat, 9.2 times more Omega 3 and 11.4 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.