Nutrient Comparison: Brazilnuts VS Riesling White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Riesling White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Riesling White Table Wine:
- Both Dried Brazilnuts and Riesling White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Riesling White Table Wine:
- 7 oz of Riesling White Table Wine contain 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 8.2 times more Energy, more Fat, 3.1 times more Carbohydrate and 204.6 times more Protein than Riesling White Table Wine.
- 7 ounces of Riesling White Table Wine provide inadequate amounts of Protein