Nutrient Comparison: Brazilnuts VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Brazilnuts have 20 times more Calcium, 25.6 times more Copper, 4.5 times more Iron, 41.8 times more Magnesium, 23.1 times more Manganese, 45.3 times more Phosphorus, 4.3 times more Potassium and 36.9 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 27.3 times more Water than Dried Brazilnuts.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 30 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 4060.5 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 20.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein