Nutrient Comparison: Brazilnuts VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Powder Cocoa Mix:
- 7 ounces of Brazilnuts have 6.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 29.7 times more Vitamin E than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 16.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Powder Cocoa Mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Powder Cocoa Mix:
- 7 ounces of Brazilnuts have 1.2 times more Calcium, 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 383.4 times more Selenium and 2.8 times more Zinc than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 168 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Powder Cocoa Mix contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 16.8 times more Fat, 6.8 times more Saturated Fat, 12 times more Omega 3, 227.7 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 7.1 times more Carbohydrate and 28.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6