Nutrient Comparison: Brazilnuts VS Decaffeinated Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 184 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 7 ounces of Brazilnuts have 80 times more Calcium, 249 times more Copper, 48.6 times more Iron, 75.2 times more Magnesium, 45.3 times more Manganese, 725 times more Phosphorus, 12.2 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 7 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 29 times more Water than Dried Brazilnuts.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Energy, more Fat, 8067 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 143.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 7 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein