Nutrient Comparison: Brazilnuts VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Instant Coffee with Chicory:
- 7 ounces of Brazilnuts have more Vitamin B1, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 8.3 times more Vitamin B2 and 73.4 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Instant Coffee with Chicory:
- 7 ounces of Brazilnuts have 1.6 times more Calcium, 34.9 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 203.9 times more Selenium and 11 times more Zinc than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 2 times more Iron, 5.2 times more Potassium and 92.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Instant Coffee with Chicory contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 335.5 times more Fat, 227.2 times more Saturated Fat, 7.2 times more Omega 3, 374.8 times more Omega 6, 15 times more Fiber and 1.5 times more Protein than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 6.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber