Nutrient Comparison: Brazilnuts VS Low Carb MONSTER Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Low Carb MONSTER Energy Drink:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 20.2 times more Vitamin B2, 28.2 times more Vitamin B3, 8.2 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Low Carb MONSTER Energy Drink:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 7 oz of Low Carb MONSTER Energy Drink contain 25 times more Sodium and 28.8 times more Water than Dried Brazilnuts.
- 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 131.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein