Nutrient Comparison: Brazilnuts VS Low Calorie Gatorade G2 PEPSICO QUAKER per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 103.6 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 15 times more Sodium and 28.6 times more Water than Dried Brazilnuts.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 82.4 times more Energy, 6710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 286.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein