Nutrient Comparison: Brazilnuts VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mixed Berry Zero POWERADE:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 2.8 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mixed Berry Zero POWERADE:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 14 times more Sodium and 29 times more Water than Dried Brazilnuts.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 83.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein