Nutrient Comparison: Brazilnuts VS Cola ZEVIA per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cola ZEVIA:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola ZEVIA.
- 7 ounces of Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cola ZEVIA:
- 7 ounces of Brazilnuts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cola ZEVIA.
- While 7 oz of Cola ZEVIA contain 28.8 times more Water than Dried Brazilnuts.
- 7 ounces of Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Cola ZEVIA.
- 7 ounces of Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein