Nutrient Comparison: Brazilnuts VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Brazilnuts have 3.5 times more Vitamin B1, 5.3 times more Vitamin B6 and 9.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Brazilnuts have more Calcium, 9.8 times more Copper, 1.2 times more Iron, 12.1 times more Magnesium, 12.3 times more Phosphorus, 4.6 times more Potassium, 148.6 times more Selenium and 8.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 96.7 times more Sodium than Dried Brazilnuts.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 6.9 times more Fat, 5.8 times more Saturated Fat, 11.1 times more Omega 6 and 5.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 10.7 times more Omega 3, 5.2 times more Carbohydrate, 16.6 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.