Nutrient Comparison: Brazilnuts VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cookies, chocolate chip, dry mix:
- 7 ounces of Brazilnuts have 3.2 times more Vitamin B1 and 5.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 5.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cookies, chocolate chip, dry mix:
- 7 ounces of Brazilnuts have 3.7 times more Calcium, 5.8 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 3.2 times more Potassium, 798.8 times more Selenium and 6.8 times more Zinc than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 96.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, chocolate chip, dry mix contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 1.9 times more Saturated Fat, 9.8 times more Omega 6 and 3.1 times more Protein than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 3.7 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.