Nutrient Comparison: Brazilnuts VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Peaches, Yellow:
- 7 ounces of Brazilnuts have 25.7 times more Vitamin B1, 1.2 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.7 times more Vitamin E than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 2.7 times more Vitamin B3, 9.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Peaches, Yellow provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Peaches, Yellow:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 25.6 times more Copper, 9.7 times more Iron, 41.8 times more Magnesium, 20 times more Manganese, 36.3 times more Phosphorus, 3.5 times more Potassium, 19170 times more Selenium and 23.9 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 26 times more Water than Dried Brazilnuts.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 16.9 times more Energy, 268.4 times more Fat, 849.2 times more Saturated Fat, 18 times more Omega 3, 290 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Fiber and 15.7 times more Protein than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 3.6 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein