Nutrient Comparison: Brazilnuts VS Pineapple, canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pineapple, canned, juice pack, solids and liquids:
- 7 ounces of Brazilnuts have 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 565 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 13.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pineapple, canned, juice pack, solids and liquids:
- 7 ounces of Brazilnuts have 11.4 times more Calcium, 20.3 times more Copper, 8.7 times more Iron, 26.9 times more Magnesium, 120.8 times more Phosphorus, 5.4 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 24.4 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Pineapple, canned, juice pack, solids and liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11 times more Energy, 838.8 times more Fat, 2689 times more Saturated Fat, 3 times more Omega 3, 1433.1 times more Omega 6, 9.4 times more Fiber and 34.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 7 oz of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein