Nutrient Comparison: Brazilnuts VS Plums, canned, purple, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Brazilnuts have 26.8 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 31.4 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Plums, canned, purple, juice pack, solids and liquids:
- 7 ounces of Brazilnuts have 16 times more Calcium, 32.3 times more Copper, 7.1 times more Iron, 47 times more Magnesium, 37.1 times more Manganese, 48.3 times more Phosphorus, 4.3 times more Potassium, more Selenium and 36.9 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain 24.6 times more Water than Dried Brazilnuts.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.4 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, more Omega 3, 4872.6 times more Omega 6, 8.3 times more Fiber and 28.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 7 oz of Plums, canned, purple, juice pack, solids and liquids contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein