Nutrient Comparison: Brazilnuts VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Brazilnuts have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Brazilnuts have 32 times more Calcium, 83 times more Copper, 30.4 times more Iron, more Magnesium, 152.9 times more Manganese, 362.5 times more Phosphorus, 33 times more Potassium, 2130 times more Selenium and 203 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 204.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 167.8 times more Fat, 179.3 times more Saturated Fat, 3.6 times more Omega 3, 152.3 times more Omega 6, 12.5 times more Fiber and 47.7 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 8 times more Carbohydrate and 34.1 times more Sugars than Dried Brazilnuts.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein