Nutrient Comparison: Brazilnuts VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Syrups, grenadine:
- 7 ounces of Brazilnuts have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Syrups, grenadine:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 67 times more Copper, 48.6 times more Iron, 94 times more Magnesium, 181.3 times more Phosphorus, 23.5 times more Potassium, 3195 times more Selenium and 31.2 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 5.7 times more Carbohydrate and 20 times more Sugars than Dried Brazilnuts.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein