Nutrient Comparison: Dried Butternuts VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Fuji Apples:
- 7 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14.9 times more Vitamin B3, 12.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 22 times more Vitamin B9 than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Fuji Apples:
- 7 ounces of Dried Butternuts have 7.6 times more Calcium, 18 times more Copper, 40.2 times more Iron, 47.4 times more Magnesium, 211.6 times more Manganese, 34.3 times more Phosphorus, 3.9 times more Potassium, more Selenium and 78.3 times more Zinc than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 25.2 times more Water than Dried Butternuts.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 9.7 times more Energy, 316.6 times more Fat, 2.2 times more Fiber and 124.5 times more Protein than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 1.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein