Nutrient Comparison: Dried Butternuts VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Dried Butternuts have 7 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 43.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 7 ounces of Dried Butternuts have 11.3 times more Copper, 47.4 times more Magnesium, more Manganese, 29.7 times more Phosphorus, 26.3 times more Potassium, 6.1 times more Selenium and 24.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.6 times more Calcium and 26.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 12.2 times more Energy, 271.3 times more Fat, 39.6 times more Saturated Fat, 726.5 times more Omega 3, 330.7 times more Omega 6, 9.4 times more Fiber and 17.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Dried Butternuts and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber