Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Dried Butternuts have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 68.3 times more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Butternuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Dried Butternuts have 1.2 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese and 1.5 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Iron and 245 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Copper, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.6 times more Energy, 10.2 times more Fat, 1.6 times more Saturated Fat, 119.4 times more Omega 3, 15.2 times more Omega 6 and 3.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.