Nutrient Comparison: Dried Butternuts VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Clementines:
- 7 ounces of Dried Butternuts have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Clementines.
- While 7 oz of Raw Clementines contain 15.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Clementines:
- 7 ounces of Dried Butternuts have 1.8 times more Calcium, 10.5 times more Copper, 28.7 times more Iron, 23.7 times more Magnesium, 285.2 times more Manganese, 21.2 times more Phosphorus, 2.4 times more Potassium, 172 times more Selenium and 52.2 times more Zinc than Clementines.
- While 7 oz of Raw Clementines contain 25.9 times more Water than Dried Butternuts.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 13 times more Energy, 379.9 times more Fat, 2.8 times more Fiber and 29.3 times more Protein than Clementines.
- Both Dried Butternuts and Clementines offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein