Nutrient Comparison: Dried Butternuts VS English muffins, whole grain white per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs English muffins, whole grain white:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B1, 10 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and English muffins, whole grain white provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs English muffins, whole grain white:
- 7 ounces of Dried Butternuts have 2.7 times more Copper, 1.6 times more Iron, 7.2 times more Magnesium, 3.5 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 2.6 times more Calcium and 386 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and English muffins, whole grain white contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.5 times more Energy, 32.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than English muffins, whole grain white.
- While 7 oz of English muffins, whole grain white contain 4.2 times more Carbohydrate than Dried Butternuts.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6