Nutrient Comparison: Dried Butternuts VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Grapefruit juice canned:
- 7 ounces of Dried Butternuts have 6 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 10.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Grapefruit juice canned:
- 7 ounces of Dried Butternuts have 3.3 times more Calcium, 14.1 times more Copper, 50.3 times more Iron, 26.3 times more Magnesium, 345.3 times more Manganese, 26.2 times more Phosphorus, 3 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 27.2 times more Water than Dried Butternuts.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 16.5 times more Energy, 86.3 times more Fat, 15.9 times more Saturated Fat, 229.4 times more Omega 3, 246.2 times more Omega 6, 1.6 times more Carbohydrate, 7.8 times more Fiber and 45.3 times more Protein than Grapefruit juice canned.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein