Nutrient Comparison: Dried Butternuts VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Stewed Prunes:
- 7 ounces of Dried Butternuts have 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 4.3 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Stewed Prunes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Stewed Prunes:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 63.1 times more Manganese, 12.1 times more Phosphorus and 12.5 times more Zinc than Stewed Prunes.
- Both Dried Butternuts and Stewed Prunes contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5.4 times more Energy, 237.4 times more Fat, 65.3 times more Saturated Fat, 636.4 times more Omega 6 and 20.2 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 2.5 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Stewed Prunes provide inadequate amounts of Omega 6