Nutrient Comparison: Dried Butternuts VS Rolls, pumpernickel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rolls, pumpernickel:
- 7 ounces of Dried Butternuts have 5.6 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Rolls, pumpernickel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Rolls, pumpernickel:
- 7 ounces of Dried Butternuts have 1.6 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 1.3 times more Calcium, 1.6 times more Selenium and 492 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.2 times more Energy, 20.4 times more Fat, 2.6 times more Saturated Fat, 77.2 times more Omega 3, 31.4 times more Omega 6 and 2.3 times more Protein than Rolls, pumpernickel.
- While 7 oz of Rolls, pumpernickel contain 4.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Rolls, pumpernickel offer comparable quantities of Fiber per seven ounces.