Nutrient Comparison: Dried Butternuts VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Dried Butternuts have 15.3 times more Vitamin B1, 49.3 times more Vitamin B2, 261.3 times more Vitamin B3, 126.6 times more Vitamin B5, 186.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Dried Butternuts have 5.3 times more Calcium, 25 times more Copper, 134 times more Iron, 118.5 times more Magnesium, 298.2 times more Manganese, 10.4 times more Phosphorus, 140.3 times more Potassium, 34.4 times more Selenium and 15.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 178 times more Sodium than Dried Butternuts.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 3.7 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein