Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs Oranges with Peel :
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 2 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs Oranges with Peel :
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 38.9 times more Copper, 7.5 times more Iron, 18.6 times more Magnesium, 22.3 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium, 320 times more Sodium and 50.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 48.4 times more Water than Dry Roasted Cashew Nuts with Salt.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 9.1 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.1 times more Carbohydrate and 11.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6