Nutrient Comparison: Roasted Cashews VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs ROCKSTAR Energy Drink:
- 7 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 8 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs ROCKSTAR Energy Drink:
- 7 ounces of Roasted Cashews have 45 times more Calcium, more Copper, 120 times more Iron, more Magnesium, more Manganese, more Phosphorus, 94.2 times more Potassium, more Selenium and 112 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 51.2 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 9.9 times more Energy, 210.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, more Fiber and 45 times more Protein than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 2.4 times more Sugars than Dry Roasted Cashew Nuts.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein