Nutrient Comparison: Roasted Cashews VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Roasted Cashews have 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, 10.2 times more Vitamin E and 347 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.8 times more Vitamin B1, 18 times more Vitamin B2 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Roasted Cashews have 6.9 times more Copper, 23.1 times more Iron, 7.6 times more Magnesium, 17.2 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, more Selenium and 46.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 8.9 times more Calcium than Dry Roasted Cashew Nuts.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 3.8 times more Energy, more Fat, 4578.5 times more Saturated Fat, more Omega 3, more Omega 6, 30 times more Fiber and 38.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 7.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein