Nutrient Comparison: Roasted Cashews VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Roasted Cashews have 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 13 times more Vitamin B1, 9 times more Vitamin B2 and 25.2 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Roasted Cashews have 7.5 times more Calcium, 13.1 times more Copper, 10.4 times more Magnesium, 5 times more Phosphorus, 5 times more Potassium and 5.4 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 5.3 times more Iron and 1.8 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Selenium per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.4 times more Energy, 92.7 times more Fat, 70.4 times more Saturated Fat, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 2.7 times more Carbohydrate than Dry Roasted Cashew Nuts.