Nutrient Comparison: Oil Roasted Cashews VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Cherry juice, tart:
- 7 ounces of Oil Roasted Cashews have 6.1 times more Vitamin B1 and 8.7 times more Vitamin B6 than Cherry juice, tart.
- Both Oil Roasted Cashew Nuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Cherry juice, tart:
- 7 ounces of Oil Roasted Cashews have 3.3 times more Calcium, 48.6 times more Copper, 14.4 times more Iron, 24.8 times more Magnesium, 27.8 times more Manganese, 31.2 times more Phosphorus, 3.9 times more Potassium and 178.3 times more Zinc than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 24.5 times more Water than Oil Roasted Cashew Nuts.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 9.8 times more Energy, 88.5 times more Fat, 2.2 times more Carbohydrate and 54.3 times more Protein than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 2.4 times more Sugars and 61.9 times more Fructose than Oil Roasted Cashew Nuts.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein