Nutrient Comparison: Peeled European Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B1, 10.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Peeled European Chestnuts have 7.1 times more Copper, 2.8 times more Iron, 2.9 times more Manganese and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 30.4 times more Calcium, 8.2 times more Phosphorus and 1.3 times more Potassium than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 1.3 times more Energy, 3.1 times more Omega 3, 9.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Protein than Peeled Raw European Chestnuts.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6