Comparing Nutrients in 300 calories Peeled European ChestnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Peeled European Chestnuts
153g
Frozen Orange Juice Concentrate with Calcium
204g
Peeled European Chestnuts have 1.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Peeled European Chestnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled European Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Vitamin B1, 14.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
Both Peeled Raw European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled European Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Peeled European Chestnuts have 5.3 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 40.6 times more Calcium, 1.6 times more Magnesium, 11 times more Phosphorus and 1.7 times more Potassium than Peeled Raw European Chestnuts.
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Peeled Raw European Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.