Comparing Nutrients in 300 calories Frozen Orange Juice Concentrate with CalciumVS Dried European Chestnuts
Weight per 300 calories
Frozen Orange Juice Concentrate with Calcium
204g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 2.5 times more energy per unit of mass than Frozen Orange Juice Concentrate with Calcium, which is high in comparison to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried European Chestnuts?
Frozen Orange Juice Concentrate With Calcium VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Orange Juice Concentrate with Calcium or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Orange Juice Concentrate with Calcium vs Dried European Chestnuts:
300 calories of Frozen Orange Juice Concentrate with Calcium have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 24.6 times more Vitamin C than Dried European Chestnuts.
Both Frozen Orange Juice Concentrate with Calcium and Dried European Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Frozen Orange Juice Concentrate with Calcium as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Orange Juice Concentrate with Calcium vs Dried European Chestnuts:
300 calories of Frozen Orange Juice Concentrate with Calcium have 21.9 times more Calcium, 1.2 times more Magnesium, 4.6 times more Phosphorus and 1.6 times more Potassium than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 4.3 times more Copper, 2.8 times more Iron and 4.4 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Frozen Orange Juice Concentrate with Calcium as well as Dried European Chestnuts lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried European Chestnuts contain 4.3 times more Omega 3, 13.4 times more Omega 6 and 4.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber