Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Dried European Chestnuts:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 1.3 times more Vitamin B3 and 9.7 times more Vitamin C than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2.1 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Dried European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Frozen Orange Juice Concentrate with Calcium as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Dried European Chestnuts:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 8.6 times more Calcium and 1.8 times more Phosphorus than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 11 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, 4.5 times more Selenium, 5.3 times more Sodium and 2.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 2.5 times more Energy, 17.8 times more Fat, 14.2 times more Saturated Fat, 11.1 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 11.7 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6