Nutrient Comparison: Frozen Coconut Milk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Coconut Milk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Canned Orange Juice:
- 7 ounces of Frozen Coconut Milk have 3.3 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 27.4 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Coconut Milk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Canned Orange Juice:
- 7 ounces of Frozen Coconut Milk have 10.7 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 38.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 14.8 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Coconut Milk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Coconut Milk have 4.3 times more Energy, 138.7 times more Fat, 1024.7 times more Saturated Fat and 2.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate than Frozen Coconut Milk.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Frozen Coconut Milk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.