Nutrient Comparison: Pinyon Pine Nuts VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Pinyon Pine Nuts have 27 times more Vitamin B1, 5.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 16.8 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Pinyon Pine Nuts have 24.6 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 188.4 times more Manganese, 3.5 times more Potassium, 36 times more Sodium and 61.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 17.5 times more Calcium, 1.3 times more Phosphorus and 14.8 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 13.4 times more Energy, 508.2 times more Fat, 669.8 times more Saturated Fat, 112.4 times more Omega 3, 1081.8 times more Omega 6, 1.7 times more Carbohydrate, 35.7 times more Fiber and 17 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein