Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Navel Oranges:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 11 times more Vitamin B1, 16.7 times more Vitamin B2, 23.5 times more Vitamin B3, 3.4 times more Vitamin B5, 12.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C and 3.5 times more Vitamin E than Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Navel Oranges:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Calcium, 8.2 times more Copper, 22.2 times more Iron, 13 times more Magnesium, 100.1 times more Manganese, 14.9 times more Phosphorus, 2 times more Potassium, more Selenium, 380 times more Sodium and 27.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 25.3 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 7.8 times more Energy, 20 times more Fat, 58.8 times more Saturated Fat, 5 times more Omega 3, 37 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 11 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein