Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of OAT BRAN FLAKES, HEALTH VALLEY versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Skin:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 6.1 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 8.9 times more Vitamin C and 13.3 times more Vitamin E than Baked Potato Skin.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for OAT BRAN FLAKES, HEALTH VALLEY vs Baked Potato Skin:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 2.4 times more Calcium, 3.3 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.9 times more Selenium, 18.1 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.6 times more Copper, 2.4 times more Iron and 1.7 times more Potassium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Energy, 30 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 26.6 times more Omega 6, 1.7 times more Carbohydrate, 15.7 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6