Nutrient Comparison: Oat Bran VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Cassava:
- 7 ounces of Oat Bran have 13.4 times more Vitamin B1, 4.6 times more Vitamin B2, 13.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 5.3 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Cassava:
- 7 ounces of Oat Bran have 3.6 times more Calcium, 4 times more Copper, 20 times more Iron, 11.2 times more Magnesium, 14.7 times more Manganese, 27.2 times more Phosphorus, 2.1 times more Potassium, 64.6 times more Selenium and 9.1 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 1.5 times more Energy, 25.1 times more Fat, 17.9 times more Saturated Fat, 7.1 times more Omega 3, 82.7 times more Omega 6, 1.7 times more Carbohydrate, 8.6 times more Fiber and 12.7 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6