Nutrient Comparison: Oat Bran VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Boiled Cauliflower:
- 7 ounces of Oat Bran have 27.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C and 4.3 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Oat Bran as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Boiled Cauliflower:
- 7 ounces of Oat Bran have 3.6 times more Calcium, 22.4 times more Copper, 16.9 times more Iron, 26.1 times more Magnesium, 42.7 times more Manganese, 22.9 times more Phosphorus, 4 times more Potassium, 75.3 times more Selenium and 18.3 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 14.2 times more Water than Raw Oat Bran.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 10.7 times more Energy, 15.6 times more Fat, 19 times more Saturated Fat, 52.9 times more Omega 6, 16.1 times more Carbohydrate, 6.7 times more Fiber and 9.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3 and 1.4 times more Sugars than Raw Oat Bran.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6