Nutrient Comparison: Oat Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Baked Potato Flesh:
- 7 ounces of Oat Flour have 6.6 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B9, 17.5 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Partially Debranned Oat Flour.
- Both Oat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Partially Debranned Oat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Baked Potato Flesh:
- 7 ounces of Oat Flour have 11 times more Calcium, 2 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 25 times more Manganese, 9 times more Phosphorus, 113.3 times more Selenium and 11 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.8 times more Water than Partially Debranned Oat Flour.
- Both Oat Flour and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 4.3 times more Energy, 91.2 times more Fat, 61.8 times more Saturated Fat, 14.5 times more Omega 3, 99.5 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 7.5 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Sugars than Partially Debranned Oat Flour.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6