Nutrient Comparison: Oheloberries VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Boiled California Red Kidney Beans:
- 7 ounces of Oheloberries have more Vitamin A and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Boiled California Red Kidney Beans:
- 7 ounces of Oheloberries have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 33.1 times more Iron, 8 times more Magnesium, 13.7 times more Phosphorus and 11 times more Potassium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 3.3 times more Carbohydrate and 24 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein