Nutrient Comparison: Babassu Oil VS Apricot Kernel Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Babassu Oil versus 7 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Babassu Oil vs Apricot Kernel Oil:
- 7 ounces of Babassu Oil have 4.8 times more Vitamin E than Apricot Kernel Oil.
- Both Babassu Oil as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Babassu Oil vs Apricot Kernel Oil:
- Both Babassu Oil and Apricot Kernel Oil have similar amounts of minerals per 7 oz
- Both Babassu Oil as well as Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Babassu Oil have 12.9 times more Saturated Fat than Apricot Kernel Oil.
- While 7 oz of Apricot Kernel Oil contain 18.3 times more Omega 6 than Babassu Oil.
- Both Babassu Oil and Apricot Kernel Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Babassu Oil as well as Apricot Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in seven ounces.