Nutrient Comparison: Canola Oil VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canola Oil versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canola Oil vs Cooked Broccoli Raab:
- 7 ounces of Canola Oil have 6.9 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Canola Oil.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canola Oil vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
- 7 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canola Oil have 35.4 times more Energy, 192.3 times more Fat, 82.8 times more Saturated Fat, 45.5 times more Omega 3 and 613.1 times more Omega 6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
- 7 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6