Nutrient Comparison: Coconut Oil VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Oil versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Oil vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Coconut Oil as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Oil vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Copper, 7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 14.5 times more Zinc and 2514 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Coconut Oil as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Oil have 9.6 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.