Nutrient Comparison: ENOVA Oil VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Broccoli Raab:
- 7 ounces of ENOVA Oil have 13.4 times more Vitamin E than Broccoli Raab.
Comparing minerals per 7 ounces for ENOVA Oil vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 40.2 times more Energy, 204.1 times more Fat, 55.8 times more Saturated Fat, 39.3 times more Omega 3 and 1584.1 times more Omega 6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6